Weds 12/30 9am HIIT/Yoga
Saturday 1/2 10am HIIT
Being active has always been a a part of Julie’s life. She plays tennis weekly, runs (a little), bikes, and loves to teach a high energy HIIT class. At 52, she knows that yoga helps to keep her strong in body and mind and supports her ability to exercise and move. She is a Registered Yoga Teacher with Yoga Alliance and completed her 20
Being active has always been a a part of Julie’s life. She plays tennis weekly, runs (a little), bikes, and loves to teach a high energy HIIT class. At 52, she knows that yoga helps to keep her strong in body and mind and supports her ability to exercise and move. She is a Registered Yoga Teacher with Yoga Alliance and completed her 200RYT with Mindful School of Yoga. She is certified with MOSSA as a Group Power instructor and is a certified Silver Sneakers instructor. She loves working with a variety of ages and experiences and strives to make class participants feel empowered and uplifted while having some fun too. When she’s not teaching she’s likely walking a dog, making jewelry, or hanging with her husband, as her last child has flown the coop to college
Weight lifting benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease.
The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow
The Benefits of Yoga:
Yoga not only helps improve your body, but also helps with mindfulness and meditation. .
See my current Yoga schedule below:
Lets build muscle and increase bone density with easy to follow weight based exercises. All you need is a set or two of dumbbells.
Begin with 25 minutes of interval cardio training (no weights needed) and finish with 30 minutes of Yoga (standing poses, balance and stretch).
This class incorporates cardio and body weight training. No Equipment needed.
This 35 minute class begins with stretch, strength and breath. We start in a chair and then move to standing for balance and grounding poses and finish with a short meditation. This class is free to participants 68 and older.
For the ZOOM code email me at email@example.com or contact me by phone at 616-822-1937.
You can Venmo me at Julie-Morrow-20 or reach out to me for another form of payment.
Wednesday 4:30 pm Heat In-Person or ZOOM
Thursday 7:30 pm Heat In-Person or ZOOM
Monday 10:00 am Vinyasa Flow on ZOOM
Wednesday 9:15am Group Power
Thursday 5:45pm Group Power
Friday 9:00am Yoga
9:45 Well Stretch
11:30 Well Yoga
Julie's on-line classes have helped me become stronger both physically and mentally. She teaches to all levels offering modifications along the way. But her true gift is clear and cheerful communication that keeps you motivated and safe while maximizing your own personal potential. I love both her Yoga and HIIT classes.
-Heather from Atlanta, GA
Julie's HIIT class hits the spot on completing my whole workout plan. She's super energetic and keeps me motivated through her entire body workout. It's a low impact workout that packs a serious punch. I love how I feel when I am done and for the next couple days. She's an excellent instructor! I recommend her classes for anyone as she offers modifications for all levels.
- Stephanie from Indianapolis, IN